A guided Traditional Ashtanga Yoga Primary Series, designed to make the practice more accessible, approachable, and enjoyable for beginners.
In this class, everyone moves together through the sequence at a steady, beginner-friendly pace, with clear guidance on breath, alignment, transitions, and technique. It’s a space to build familiarity with the Ashtanga method, develop strength and flexibility, and grow in confidence without the pressure of keeping up with a full traditional led class.
Suitable for complete beginners as well as anyone looking to revisit the foundations of the practice in a more spacious and supportive format.
Please wear comfortable clothing that allows free movement and avoid eating a heavy meal 2–3 hours before class.
Limited spots available — advance booking is mandatory.
You must sign-in to book a spot in this class.
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