A mindful slow movement practice that blends traditional Hatha Yoga with somatic exploration, inviting you to reconnect with your body through breath, awareness and intentional movement.
Blending foundational yoga postures, conscious breathing and slower transitions, this class encourages you to move with curiosity rather than performance. You'll learn to listen inward, release unnecessary tension, and cultivate greater stability, mobility, and ease in both body and mind.
This is an opportunity to slow down and experience movement as a dialogue for ease, clarity, connection and alignment in your practice.
Open to all levels. No previous experience is required.
Limited spots available, advance booking is mandatory.
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