A deeply restorative practice designed to calm the nervous system, cultivate inner awareness, and invite profound rest.
Each session begins with gentle, mindful movement to prepare the body, followed by pranayama (breathing techniques) to regulate the breath and quiet the mind. You'll then be guided through Yoga Nidra, often described as "yogic sleep", a state between wakefulness and sleep where the body can fully rest while awareness remains present. The practice concludes with a seated meditation, allowing you to integrate the experience with clarity, presence, and stillness.
Suitable for all levels, this class can help reduce stress, improve sleep quality, support emotional balance, and deepen your meditation practice. No previous experience is required.
Please wear comfortable clothing and consider bringing warm layers, as the body temperature may drop during deep relaxation.
Limited spots available, advance booking is mandatory.
You must sign-in to book a spot in this class.
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