Ashtanga Blend

Ashtanga Blend is a dynamic, vinyasa-style class inspired by postures and transitions from the First, Second and Third Series of Ashtanga Yoga. Rather than following one fixed sequence, each class blends different elements into a creative and balanced flow exploring strength, flexibility, mobility and breath.

Expect familiar foundations, playful transitions and opportunities to explore more challenging postures through accessible variations. No yoga experience is required.